Reebok CrossFit Bare Cove, in collaboration with Hingham Sports Partnership is excited to hold the annual RCFBC Murph Challenge on May 17th, 2015.

This annual event is open to all interested participants, ages 10+. Athletes may challenge themselves as individual competitors, partner teams OR teams of 5. This event donates the proceeds to 3 different charities: The Hingham Veterans Council, The New England Center for Homeless Veterans, and to establish a scholarship for youth athletes to participate in classes at RCFBC.

The “Murph” Challenge is a CrossFit HERO WOD that many boxes across the nation participate in during every Memorial Day weekend. This event is as follows:

1 Mile Run
100 Pull Ups
200 Push Ups
300 AirSquats
1 Mile Run

Participants may partition the Pull-Ups, Push-Ups and AirSquats. Teams may break up both the run and partition the movements however they would like, however, only 1 athlete may work at a time.