RCFBC Saturday Schedule Changes for 2014 Open

 In WODs

It’s hard to believe the Open is less than a week away!  Like last year, we will do the open WODs together as a community each Saturday.  It will be such an amazing atmosphere!

In order to make sure there is ample time to brief and complete the WODs, we will make some changes to the Saturday schedule for the next 5 weeks, starting March 1st.

  • 8:00AM-8:30AM – Family WOD
  • 8:30AM-9:00AM – Athlete Warm Up
  • 9AM – 10AM – Pairings, WOD Briefing and Standards Review, WOD Heats
  • 10AM-11AM – Free Trial
  • There will be no yoga during this time

Those that cannot make the Saturday WOD will have the option to complete the WOD in class on Friday instead.  If an athlete signed up for the open cannot make Friday or Saturday, let us know and we will make alternate arrangements.  If an open athlete is traveling, let a coach know and we will get you set up at a local box 🙂

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  • Amanda

    SO excited for this!!!

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