Saturday 1-11-13

 In WODs

Warm Up

Coach’s Choice

 

Skills

Wall Walks

 

WOD

Teams of 3:
3 Min. AMRAP
Row as many calories as possible – switch team members each minute

15 min. AMRAP – split reps evenly
30 Wall Walks – partners hold bottom of squat
90 KB Swings(53/35) – partners rest
150 Double Unders – partners hold 45/35 pound plate overhead

3 min. AMRAP
Row as many calories as possible – switch team members each minute

Score is total reps plus total calories

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