Saturday 1-17-15

 In WODs

Warm up

Coach’s Choice 

Skill 

Sumo Deadlift

WOD 

Teams of 3 – 30 min. AMRAP
10 Sumo Deadlifts (115/75)
10 Burpees

1 Person rows 500m while the other two alternate rounds. Switch after the 500m row.

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Travel WOD 

12 min AMRAP- 

10 DB Ground to Overhead (55/35)
10 Burpees

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