Saturday 1-25-14

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

Box Jump Overs
Bear Crawl with DB

WOD

35 min. cap
In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):
15 Box Jump-Overs (24″/20″)
20-Meter Bear Crawl with Dumbbells (choose your own)
25 Kettlebell Swings (70/53)
30 Wall Ball Shots (20/14)

Courtesy of CrossFit Invictus – Enjoy!

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Travel WOD

300 lunges

Every 50 lunges, do 20 hollow rocks

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