Saturday 1-3-14

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Row

WOD

Teams of 2 – 1 Working at a time – one piece of equipment.
10 min. AMRAP
Row for as many calories as possible

immediately after..

5 min. AMRAP
Ab Mat Sit Ups

immediately after…

10 min. AMRAP
Row for as many calories as possible

Score is total calories from both 10 min. AMRAP plust total sit ups

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