Saturday 1-3-15

 In WODs

Warm up 

Coach’s Choice 

Skill

Pull-up 

WOD 

Teams of 2 – 1 working at a time except where otherwise specified
20 min. AMRAP
400m Run (together)
100 Pull Ups
400m Run (together)
100 Wall Balls (20/14)
400m Run (together)
100 Burpees
400m Run (together)
100 Cal Row

*May not start on next movement until BOTH partners are done with the run

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Travel WOD 

5 minute AMRAP
 
15 Mountain Climbers
5 Pushups
 
then 
 
2 minute AMRAP
 
Burpee

 

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