Saturday 1-7-17
WOD
“Tricicle”
Teams of 3:
(1 Athlete per station)
EMOM 18:
25 Russian Kettlebell Swings (70/53#)
60 Double Unders (or 60 seconds of attempts)
Max Calorie Row*
*Score = total calories as a team
Post scores to comments.
c/o CFNE
Recent Posts