Saturday 10-07-17

 In WODs

COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM

WOD

Partner Up

Score Type:: Rounds and Reps

Description:

With a partner:

10 Minute AMRAP
Partner 1: Row 300/250 Meters
Partner 2: Complete 100 Foot Bear Crawl
*switch when both have finished

(rest 3 minutes)

10 minute AMRAP
Partner 1: Row 30/25 Calories or Run 200 meters
Partner 2: 12 Box Jump (30″/24″)
*switch when both have finished

(rest 3 minutes)

10 minute AMRAP
Partner 1: 30 Double Unders + 120 Single Unders
Partner 2: 15 Chest to Bar Pull-ups
*switch when both have finished

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