Saturday 10-11-14

 In WODs

Warm Up

Coach’s Choice

Skills

KB Push Press

WOD

Teams of 3

9 min. AMRAP of 1 minute stations. 1 partner at each station. Rotate every minute. – go 100%
Bar Hang
KB Push Press (35/26)
T2B

Rest 2 min

3 Round AMRAP of 1 minute stations. 1 partner at each station. Rotate every minute. – go 100%
Plank Hold
Row for Cals
Double Unders (every 5 equals 1 rep)

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Travel WOD

3 Rounds

1 min. Sit Ups

1 min. Push Ups

1 min. Double Unders

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