We will not be having any classes Saturday or Sunday due to the L1 Seminar!
A group of folks are meeting at the track at Cohasset High School at 9AM to do the WOD if you would like to join.
100 m High Knees
100m But Kickers
100m Brisk Run
10 min. Mobility
100m Sprint at 75%
100m Sprint at 100%
Rest and mobilize for another 5 min
Six distances, each for time; rest amply between distances:
1x 1-mile Run (4 laps around the track)
2x 800-meter Run
1x 400-meter Run
2x 200-meter Run