Saturday 10-25-14

 In WODs

Communit Notes: Bring some long socks!

Warm Up

Coach’s Choice

Skills

Rope Climbs
Goblet Lunges

WOD

Teams of 4 – 20 min. AMRAP – score is total reps of everything but the run. Must switch in order when 200m run is finished.
200m Run
Sit Ups
Rope Climbs
Goblet Alternating Reverse Lunges (53/35)

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Travel WOD

8 Rounds

200m Run

10 Sit Ups

10 Lunges

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