Saturday 10-25-14

 In WODs

Warm Up

Coach’s Choice

Skills

Rope Climbs
Goblet Lunges

WOD

Teams of 4 – 20 min. AMRAP. Score is total reps of everything but the run. Must rotate to next station  when 200m run is finished.
200m Run
Sit Ups
Rope Climbs
Goblet Alternating Reverse Lunges (53/35)

—————————————————————

Travel WOD

5 Rounds of 1 min stations:

Situps

Squats

Pull Ups

Lunges

Recent Posts

Leave a Comment