Saturday 10-4-13

 In WODs

Warm Up

Coach’s Choice

Skills

Ring Push Ups

WOD

Teams of 2. Both partners working. Switch whenever.  Score is total reps.
5 min. Row for calories/ Ring Push Ups
2 min. Rest
5 min. Row for Calories/ KB Swings (53/35)
Rest 2 min.
5 min. Row for calories/ Ab Mat Sit Ups

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Travel WOD

100 Push Ups

100 Sit Ups

100 Air Squats

1 mile run

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