Saturday 10/15/2016

Have you though about joining the Member/Guest Nutrition Challenge. We think you should!  Sign up today in class with a guest…challenge begins 10/24.

WOD
Teams of 2 – 1 Person Working
Buy-In: 500m Row Each

10 Rounds – Alternate Complete Rounds
10 Front Squats
8 Front Rack Lunges
6 Push Press

Cash-Out:500m Row Each

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Travel WOD
5 Rounds:
10 Squats
8 Walking Lunges
6 Push Ups

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