Saturday 11-1-14

 In WODs

Warm Up

Coach’s Choice

Skills

Shuttle Run

WOD

Warm Up

Coach’s Choice

Skills

Shuttle Run

WOD

Teams of 2 – 1 working, 1 resting

4 min. Squats

1 min. Shuttle Runs

4 min. Jumping Lunges

1 min. Shuttle Runs

4 min. Sit Ups

1 min. Shuttle Runs 

—————————————-

15 Rounds

Shuttle Runs

4 Air Squats

6 Situps

—————————————-

15 Rounds

Shuttle Runs

4 Air Squats

6 Situps

 

Recent Posts

Leave a Comment