Saturday 11-16-13

 In WODs

Today is the 1 year anniversary of our FIRST free trial!

Warm Up

CrossFit Warm Up

Skills

KB Swings

WOD

A. 10 RFT:

30 Unbroken Double Unders

B.”Day 1″
Teams of 4
10 min AMRAP
KB Swings (70/53)
Squats
Push Ups
Rest

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Travel WOD

10 min. AMRAP

10 Good Mornings

10 Squats

10 Push Ups

10 seconds rest

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