Saturday 11-18-17

BOX BRIEF

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

WOD

With a partner and 1 person working at a time complete:
150 Thrusters for time (95/65)
Every 3 minutes including the start run 200 meters together.

*Flow is as follows:
Run 200 meters together.
Do thrusters with one person working at a time.
When the clock hits 3 minutes, run 200 meters together.
Do thrusters with one person working at a time.
When clock hits 6 minutes, run 200 meters.
Continue in this fashion until the team has accumulated 150 reps.

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