Teams of 3- 20 minute running clock
Buy in- Each team must run 1200m with a medball (20/14)- 1 person working at a time. You may split the work how you please but every team member must run at least 200m.
In remaining time, AMRAP
Box Jumps (24/20)
Kettlebell Swings (53/35)
Cals on Row