Saturday 11-22-14

 In WODs

Warmup 

Coach’s Choice 

Skill 

Medball run 

KB Swing 

WOD

Teams of 3- 20 minute running clock 

Buy in- Each team must run 1200m with a medball (20/14)- 1 person working at a time. You may split the work how you please but every team member must run at least 200m. 

In remaining time, AMRAP 

Box Jumps (24/20)

Kettlebell Swings (53/35)

Cals on Row 

——————————————–

Travel WOD

1 minute plank
1 minute rest
45 second plank
45 second rest
30 second plank
30 second rest
15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
1 minute plank
Recent Posts

Leave a Comment