Saturday 11-23-13

 In WODs

Warm Up

Dodgeball

Skills

Wall Balls
Box Jumps

WOD

Teams of 4
3 Rounds
1 min. Wall Balls (20/14)
1 min. Box Jumps (24/20)
1 min. Burpees
1 min. Row (calories) – setting must be on 10

Each teammate is at a different station. Each minute rotate. Score is total reps.

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Travel WOD

3 Rounds

1 min. Air Thrusters

1 min. Tuck Jumps

1 min. Burpees

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