Saturday 11-29-14

Warm Up

Coach’s Choice

Skills

All of em baby!

WOD

Strong(wo)man Saturday!!

Teams of 3
5 min. AMRAP
2 Partners tire flip while the 3rd completes a 200m Front Rack Barbell Carry (135/95). Rotate partners after every 200m is complete.

then…

5 min. AMRAP
2 partners alternate weighted shuttle runs (45/35) as the 3rd completes a 200m Front Rack Barbell Carry. Rotate partners after every 200m is complete

then…

5 min. AMRAP
2 partners alternate ground to overhead med ball tosses while the 3rd completes a 200m front rack barbell carry. Rotate partners after every 200m is complete.

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Travel WOD

TABATA Shuttle runs

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