Saturday 11-7-14

 In WODs

Warm Up

Coach’s Choice

Skills

Weighted Box Step Ups

WOD

Teams of 3 – 1 at each station. 20 min. AMRAP
Run 200m (1 lap = 15 reps)
Alternating Weighted Box Step Ups (35s on 24/25s on 20)
Push Press (115/75)

Rotate after each lap (200m)

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Travel WOD

20 min. AMRAP

Run 200m

20 Alternating Lunges

5 Handstand Push Ups

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