Saturday 12-13-14

 In WODs

Warm up 

Coach’s Choice 


Man Makers


In teams of four, complete five sets for max reps/calories of:

Row for Calories x 60 seconds
Man-Makers (35/25) x 60 seconds
Barbell Thrusters (95/65) x 60 seconds
Rest 60 seconds
Teams get one erg, and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).


Travel WOD 

100 Unbroken double unders



Recent Posts

Leave a Comment