Saturday 12-14-13

 In WODs

Warm Up

Coach’s Choice


Pull Up
Push Press


Teams of 2:
15 min. AMRAP
5 Push Press (115/75)
7 KB Swing (53/35)
9 Pull Ups

Partners alternate complete rounds. While one partner does the round the other partner completes as many burpees as possible. Score is total reps = reps from rounds + burpees.

Recent Posts

Leave a Comment