Saturday 12-28-13

 In WODs

Warm Up

Coach’s Choice


Turkish Get Ups
Goblet Squats


Teams of 2:
15 min. AMRAP
2 Turkish Get Ups (53/35)
10 KB Swings (53/35)
10 Goblet Squats (53/35)

Partners alternate full rounds. Each parnter has their own KB. KB may never touch the ground. If the KB ever hits the ground, 20 Goblet squat penalty for both partners.


Travel WOD

8 min. AMRAP

2 Turkish Get Ups – choose odd object

20 Squats

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