Saturday 12-28-13

 In WODs

Warm Up

Coach’s Choice

Skills

Turkish Get Ups
Goblet Squats

WOD

Teams of 2:
15 min. AMRAP
2 Turkish Get Ups (53/35)
10 KB Swings (53/35)
10 Goblet Squats (53/35)

Partners alternate full rounds. Each parnter has their own KB. KB may never touch the ground. If the KB ever hits the ground, 20 Goblet squat penalty for both partners.

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Travel WOD

8 min. AMRAP

2 Turkish Get Ups – choose odd object

20 Squats

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