Saturday 12-6-14

 In WODs

Warm up 

Coach’s Choice 

Skill

Kettlebell Swing

WOD 

In teams of two, with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings (53/35)

300 Squats

600 Meter Run*

300 Squats

200 Kettlebell Swings (53/35)

100 Burpees

*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

Travel WOD 

“Da Chipper”
50 4 count flutter kicks
50 burpees
50 push ups
50 sit ups
50 squats
50 lunges
50 superman
50 hollow rocks
1 minute handstand
1 minute plank

 

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