Saturday 2-15-14
Warm Up
Coach’s Choice
Skills
Goblet Squats
Hand Release Push Ups
WOD
Teams of 2: 1 person working at a time.
100 Hand Release Push Ups
200 KB Swings (53/35)
200 Goblet Squats (53/35)
100 Burpees
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Travel WOD
For Time:
50 Push Ups
100 Squats
50 Burpees
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