(781) 749-5432 coaches@reebokcrossfitbarecove.com Anchor Plaza 211 Lincoln Street Hingham, MA 02043
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts

Saturday 2-15-14

Home » Saturday 2-15-14
 Saturday 2-15-14

Saturday 2-15-14

By PPLAdmin
 Posted February 14, 2014
 In WODs
0
0

Warm Up

Coach’s Choice

Skills

Goblet Squats
Hand Release Push Ups

WOD

Teams of 2: 1 person working at a time.
100 Hand Release Push Ups
200 KB Swings (53/35)
200 Goblet Squats (53/35)
100 Burpees

——————————————

Travel WOD

For Time:

50 Push Ups

100 Squats

50 Burpees

PPLAdmin
PPLAdmin
Recent Posts
  • Saturday 5-19-2018
    Saturday 5-19-2018
  • Saturday 5-12-18
    Saturday 5-12-18
  • Friday 5-11-18
    Friday 5-11-18
  • Thursday 5-10-18
    Thursday 5-10-18

Leave a Comment
Cancel reply

Categories
  • Coaches' Corner
  • Coaches' Only
  • Kids Corner
  • Kids WODs
  • Member Monday
  • News & Events
  • News and Updates
  • Nutrition
  • Podcasts
  • Tip Tuesday
  • Uncategorized
  • Upcoming Events
  • WODs
Navigation
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts
Contact Info
  • Reebok CrossFit Bare Cove
  • Anchor Plaza 211 Lincoln Street Hingham, MA 02043
  • (781) 749-5432
  • coaches@reebokcrossfitbarecove.com
  • http://reebokcrossfitbarecove.com/
Proudly Built By

PPL Labs

Partners and friends
reebok crossfitCrossFit 2285-crossfit-212 CrossFit Journal: The Performance-Based Lifestyle Resource

 

L1 Certification
Friday 2-14-14WODs
Monday 2-17-14WODs