Saturday 2-15-14

Warm Up

Coach’s Choice

Skills

Goblet Squats
Hand Release Push Ups

WOD

Teams of 2: 1 person working at a time.
100 Hand Release Push Ups
200 KB Swings (53/35)
200 Goblet Squats (53/35)
100 Burpees

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Travel WOD

For Time:

50 Push Ups

100 Squats

50 Burpees