Saturday 2-16-13

Warm Up

Group Dynamic Warm Up

Skills

Squat

Pull Up

WOD

Teams of 3:

12 min. AMRAP

Sprint

Squats

Pull Ups

After Party

New Place Play Time!

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Travel WOD

10!10

(10, 9, 8, ….1, 10 reps)

Jumping Lunges

Push Ups