Saturday 2-16-13
Warm Up
Group Dynamic Warm Up
Skills
Squat
Pull Up
WOD
Teams of 3:
12 min. AMRAP
Sprint
Squats
Pull Ups
After Party
New Place Play Time!
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Travel WOD
10!10
(10, 9, 8, ….1, 10 reps)
Jumping Lunges
Push Ups
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