Saturday 2-17-18

WOD

“Batman and Robin” 

26 minute AMRAP

One round each partner:

 

Partner A runs (or rows) 400M

While Partner B does AMRAP hang power cleans (135,95) 

Switch (score = reps of hang power clean)

 

One round each partner:

 

Partner A runs (or rows) 400M

While Partner B does AMRAP back squats (135,95)

Switch (score = reps of back squats)

 

One round each partner:

 

Partner A runs (or rows) 400 M

While Partner B does AMRAP double unders

Switch (score = 1 rep for every 10 double unders)

 

One round each partner:

 

Partner A runs (or rows) 400 M

While Partner B does AMRAP burpees

Switch (score = 1 rep for every 5 burpees)

 

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.

 

Recent Posts