Saturday 2-21-15

 In WODs

Warm up

Coach’s Choice

Skill 

Sumo deadlift 

WOD 

Teams of 4 – conga line style. Athlete 1 starts on the row while the rest wait. When athlete 1 finishes the row he/she moves on to KBS and athlete 2 moves on to the row. Athlete 2 may not start the KBS until athlete 1 has finished them.
20 min. AMRAP
Row 250 m
20 Sumo Deadlifts (135/95)
15 Burpees

————————-

Travel WOD 

10 min. AMRAP
250m row/bike/treadmill/run/ shuttle sprints 
20 Sumo Deadlifts with Kettlebell or dumbbell 
15 Burpees

Recent Posts

Leave a Comment