Saturday 2-28-15

 In WODs

Warm up

Athlete’s choice 

Skill 

All Movement standards 

WOD 

15.1 

RX- (Includes Masters up to 54 years old)

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

(Scaled men & women 18-54) Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches (85/55lb.) 

*Ground to overhead allowed 

(Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (85 / 55 lb.)

5 snatches (85 / 55 lb.)

(Scaled Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:

15 sit-ups

10 deadlifts (65 / 45 lb.)

5 snatches* (65 / 45 lb.)

15.1A

(All divisions)

1-rep-max clean and jerk 6-minute time cap 

————————————

Travel WOD 

1 minute plank
1 minute rest
45 second plank
45 second rest
30 second plank
30 second rest
15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
 1 minute plank
Recent Posts

Leave a Comment