Saturday 2-28-15
Warm up
Athlete’s choice
Skill
All Movement standards
WOD
15.1
RX- (Includes Masters up to 54 years old)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
(Scaled men & women 18-54) Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches (85/55lb.)
*Ground to overhead allowed
(Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
(Scaled Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
15.1A
(All divisions)
1-rep-max clean and jerk 6-minute time cap
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Travel WOD