Saturday 2-28-15

Warm up

Athlete’s choice 

Skill 

All Movement standards 

WOD 

15.1 

RX- (Includes Masters up to 54 years old)

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

(Scaled men & women 18-54) Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches (85/55lb.) 

*Ground to overhead allowed 

(Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (85 / 55 lb.)

5 snatches (85 / 55 lb.)

(Scaled Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:

15 sit-ups

10 deadlifts (65 / 45 lb.)

5 snatches* (65 / 45 lb.)

15.1A

(All divisions)

1-rep-max clean and jerk 6-minute time cap 

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Travel WOD