Saturday 2-7-15

 In WODs

Warm up

Coach’s Choice 

Skill 

Dumbbell hang squat cleans 

WOD 

Teams of 2- One person working at a time
25 min AMRAP:
30 Dumbbell hang squat clean (45/25)
30 C2B pull-ups
30 Burpees

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Travel WOD 

15 min AMRAP:
30 Dumbbell hang squat clean (45/25)
30 C2B pull-ups 0r bent over rows with dumbbells
30 Burpees

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