Teams of 4 – 2 minute stations – 1 person per first 4 stations
Lower Back Mobility Side 1
Lower Back Mobility Side 2
“Get a Grip”
Teams of 4:
2 RFT – Round 1 two partners do all the work listed first while the other two do the work listed last. Round 2 switch.
1000m Row (each partner rows 500m) while AMRAP partner deadlifts (athletes choose the weight)
100 KB Swings (1 partner working at a time – 70/53) while partners hold barbell
There are two scores: 1) time 2)number of deadlifts*barbell weight. Barbell weight may not exceed 400lbs.
200 Squat Jumps for time