SATURDAY 2/6/16

 In WODs

***Class starts at 8:30am Saturday 2/6/16***

 

“NATE”

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 

WARMUP

Coach’s Choice

 

SKILLS

Muscle Up

HSPU

KB Swing

 

WOD

“NATE”

20 Minute AMRAP of:

2 Muscle Ups

4 HSPU’s

8 KB Swings (70/53)

Recent Posts

Leave a Comment