Saturday 3-1-14

 In WODs

Remember the special schedule for the next 5 weeks!

  • 8:00AM – 8:30AM Family WOD
  • 8:30AM – 9:00AM Athlete Warm Up on your own – we have programmed one to get you started
  • 9:00AM – 10:00AM Athlete Pairings, WOD Briefing and Standards Review, WOD Heats
  • 10:00AM – 11:00AM Free Trial

Warm Up

5 min. Row

15 min. Mobility
5 min. Achilles Flossing
5 min. Psoas Smash
5 min. Overhead Mobility

Junkyard Dog
Burgener Warm Up


Power Snatch
WOD Standards



Open WOD 14.1
10 min. AMRAP
30 Double Unders
15 Power Snatches (M 75/F 55/M55+ 65/F55+ 45)

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