Saturday 4-11-14

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

Renegade Row
Box Jump Overs
Goblet Squats

WOD

Teams of 3 – 15 min. AMRAP
4 Renegade Rows (45/35)
Box Jump Overs
Goblet Squats (53/35)

One partner at each movement. When partner 1 is done with the renegade rows – rotate.
Score is total reps (including renegade rows).

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Travel WOD

8 min. AMRAP

4 Renegade Rows

8 Squat Jumps

12 Squats

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