Saturday 4-19-14

 In WODs

Warm Up

Group Dynamic Warm Up

Skills

Med Ball Run
KB Swings

WOD

Teams of 3
12 minute AMRAP – one person working at each station. Switch when teammate finished medball run
400m Medball Run (20/14)
Burpees
KB Swings (53/35)

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Travel WOD

5 Rounds

200m Run with an odd object

20 Burpees

20 Squats

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