Saturday 4-25-15

 In WODs

* We are hosting a farewell BBQ this sunday at 5pm for Kaylee and JD stop by if you can! Bring a side if you wish. 

Warm up

Coach’s Choice


Wall Ball


Teams of 2 – 1 working at a time

100 burpees

150 wall balls

*every time the team switches or breaks the wall balls both partners must run a 60m sprint with one partner holding the wall ball.


Travel WOD 

10 minute AMRAP
15 lunges
10 pushup
15 lunges
20 situps
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