Saturday 4-26-14

 In WODs

Warm Up

Coach’s Choice

Skills

1 Arm Dumbell Snatch

WOD

Teams of 4 – 1 Person working at each station. Switch when you want

6 min. AMRAP
Row (cals)
1 Arm Alt. Dumbell Snatches (50/30)
Squats
Ab Mat Sit Ups

Rest 2 min.

6 min. AMRAP
Row (cals)
1 Arm Alt. Dumbell Snatches (50/30)
Squats
Ab Mat Sit Ups

Rest 2 min.

6 min. AMRAP
Row (cals)
1 Arm Alt. Dumbell Snatches (50/30)
Squats
Ab Mat Sit Ups

——————————————

Travel WOD

3 Rounds with 2 min rest between each round:

6 min. AMRAP
200m Sprint
50 Mountain Climbers
40 Sit Ups
30 Squats

Recent Posts

Leave a Comment