Saturday 4-7-18

WARMUP
Coach Led Musical Med Balls

WOD
Teams of 2, Partner 1 works for 1 minute, then Partner 2 works for a minutes (doing same movement)
“Fight Gone REAL Bad”
3 Rounds For Reps
1:00 Max Wall Balls (20/14)
1:00 Max Sumo Deadlift High Pull (75/55)
1:00 Max Box Jumps (20″ all)
1:00 Max Push Press (74/55)
1:00 Max Calories Rowing
Rest (1:00 total)

Recent Posts