Saturday 4-8-17

 In WODs

Box Brief

We have a couple of special events tomorrow after class. 1) Sándor Gábor Petrer and Krisztina Pintér are bringing some cake to celebrate Domi’s 1st birthday with their box family! 2) One of the candidates for Hingham Selectman, Andy Shafter (https://www.facebook.com/AndyForHingham/) asked if he could stop by for a meet and greet. We’ve trained Andy’s son for a couple of years. See you guys tomorrow!

WOD

“Domi”

Teams of 2 – 1 working at a time except on the run.
For time:
100 Kettlebell Swings (53/35)
Both partners run 400m at same time
100 Goblet Lunges (53/35)
Both partners run 400m at same time
100 Goblet Lunbes (53/35)
Both partners run 400m at same time
100 Kettlebell swings (53/35) at same time
Both partners run 400m at same time

The next movement cannot be started until both partners are back from the run.

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