SATURDAY 4/9/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Russian Twist

Plate G2OH

 

WOD

Teams of 2.

7 Rounds each Partner.

Alternate Rounds.

For Time:

200m Sprint

20 Russian Twists with Plate (45/35)

20 Plate G2OH (45/35)

 

**While one partner completes a round, the other rests**

 

 

———————–

TRAVEL WOD

7 Rounds of:

200m Sprint

20 Russian Twists with an object

10 Burpees

10 Broad Jumps

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