Saturday 5-10-14

 In WODs

Warm Up

Coach’s Choice

Skills

Alternating 1 Arm Dbell Snatches

WOD

Teams of 3:
21 min. AMRAP
6 Alternating 1 Arm Dbell Snatches (70/50)
9 Box Jumps (24/20)

One person completes a round while the other two hold a plank. Rotate at the end of each round.

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Travel WOD

20 minute AMRAP
5 push up
10 sit up
15 squats
if you have a wall available then do this instead….
10 minute AMRAP
5 wallwalks
5 push up
10 pistols
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