Saturday 5-19-2018

 In WODs

MVMNT Prep

2 minutes – Pigeon stretch + reach

Greatest stretch length of room

1 min Down dog calf stretch

Warm up

Jog length of room

Ace skips

Lateral bounding

High knee + run

Butt kick + run

Toe – floor – toe reach

20 Air squats (4 count down, 4 count up)

Conditioning

Teams of 3

AMRAP 30

Buy in – 100 Wall balls per team

Partner 1 Row for meters

Partner 2 Run 200 meters

Partner3 Rest

Score = total meters rowed

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