Saturday 5-24-14

 In WODs

Warm Up

Group Dynamic Awesomeness

Skills

Alternating Weighted Lunges

WOD

Teams of 4 – Conga line style – start at different stations
12 min. AMRAP
30 Weighted Alt. Lunges (53s, 35s)
30 Wall Balls
30 Pull Ups
30 Box Jumps

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Travel WOD

9 min. AMRAP
30 Alternating Lunges
30 Squats
30 V Ups
30 Tuck Jumps

 

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