Saturday 5-3-14

 In WODs

Warm Up

Coach’s Choice

Skills

Front Rack Lunges
Burpees Over Bar

WOD

AMRAP 14 – Teams of 2

Partner A: KB Swings Rx 70/53
Partner B: 400m Run
Partner B: KB Swings
Partner A: 400m Run

Partner A: Front Rack Alternating Lunge 115/85
Partner B: 400m Run
Partner B: Front Rack Alternating Lunge
Partner A: 400m Run

Partner A: Burpees Over Bar
Partner B: 400m Run
Partner B: Burpees Over Bar
Partner A: 400m Run

Partner A: Wallballs 25/20
Partner B: 400m Run
Partner B: Wallballs
Partner A: 400m Run

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Travel WOD

Tabata Pushup
Tabata Situp
Tabata Squat
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