Saturday 5-31-14

 In WODs

***REMINDER: 7AM is the ONLY class time this Saturday.  We will all be driving over to regionals afterwards so grab a cooler and some RCFBC swag and come with us!***

Warm Up

CrossFit Warm Up 3×10


Goblet Squats


Teams of 2 – one partner on each movement, both working at the same time, switch when you want

5 min. AMRAP
Row for Cals
Ab Mat Sit Ups

Rest 2 min.

5 min. AMRAP
KB Swings (70/53)
Burpees Over Bar

Rest 2 min.

5 min. AMRAP
Goblet Squats (70/53)


Travel WOD

3 Rounds

1 min. Squats

1 min. Burpees

1 min. V Ups

1 min. Lunges

1 min. Handstand Push Ups

1 min rest

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