Sumo Deadlift High Pull
Teams of 3:
All 3 working at once on different movements. Switch when you want. Complete in any order.
2 mile (16 laps) Plated Run (45/35)
150 Box Jumps
150 Sumo Deadlift High Pulls (75/55)
150 Thrusters (75/55)
Family WOD (30 minutes long)
“Dueling Obstacle Course”
Course will be unveiled in class!