Saturday 5-4-13

 In WODs

Warm Up

Junkyard Dog

Skills

Sumo Deadlift High Pull

Thruster

Plated Run

WOD

Teams of 3:

All 3 working at once on different movements.  Switch when you want. Complete in any order.

2000m Row

2 mile (16 laps) Plated Run (45/35)

150 Box Jumps

150 Sumo Deadlift High Pulls (75/55)

150 Thrusters (75/55)

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Family WOD (30 minutes long)

Warm Up

Junkyard Dog

Skills

Squats

Burpees

WOD

“Dueling Obstacle Course”

Course will be unveiled in class!

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