Saturday 5-9-15

 In WODs

Warm Up

Coach’s Choice

Skills

Atlas Stones

WOD

Partners 1 and 2 Alternate tossing a slam ball for 200m from the RIGHT side of their body.
Partners 3 and 4 Alternate atlas stone ground to shoulder

Partners 3 and 4 Alternate tossing a slam ball for 200m from the RIGHT side of their body.
Partners 1 and 2 Alternate atlas stone ground to shoulder

Partners 1 and 2 Alternate tossing a slam ball for 200m from the LEFT side of their body.
Partners 3 and 4 Alternate atlas stone ground to shoulder

Partners 3 and 4 Alternate tossing a slam ball for 200m from the LEFT side of their body.
Partners 1 and 2 Alternate atlas stone ground to shoulder

Partners 1 and 2 Alternate tossing a slam ball for 200m from the RIGHT side of their body.
Partners 3 and 4 Overhead Walking Lunges (45/35). 1 Working. Switch whenever.

Partners 3 and 4 Alternate tossing a slam ball for 200m from the RIGHT side of their body.
Partners 1 and 2 Overhead Walking Lunges (45/35). 1 Working. Switch whenever.

Partners 1 and 2 Alternate tossing a slam ball for 200m from the LEFT side of their body.
Partners 3 and 4 Overhead Walking Lunges (45/35). 1 Working. Switch whenever.

Partners 3 and 4 Alternate tossing a slam ball for 200m from the LEFT side of their body.
Partners 1 and 2 Overhead Walking Lunges (45/35). 1 Working. Switch whenever.

Score is total ground to shoulder + total lunges.

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Travel WOD

2 Rounds – 2 minute stations

Run

Lunges

Run

Squat Jumps

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