Saturday 5/17/14

 In WODs

Warm Up

The Best Team Warm Up EVER!!!

Skills

 KB SDHP

WOD

For those not doing Murph Sunday:
Teams of 3
One athlete works at a time:
100 KB SDHP (70/53)
100 Burpees
100 Box Jumps, 24/20
100 Double Unders (Each team member must do at least 20 reps)
100 Box Jumps, 24/20
100 Burpees
100 KB SDHP (70/53)

For those doing Murph Sunday:
20 min. Recovery Row
Mobility Prep for Sunday

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Travel WOD

AMRAP in 20 minutes:
-10 Burpees
-15 Squats
-20 Knees-to-chin (laying down)

 

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